Ten years ago, I dreaded mornings. My jeans felt tight. My energy crashed. My mind never stopped spinning about what I “should” be eating. I tried “fixes.”
Supplements. COOKBOOKS. Even those powdery “detoxes.”
Nothing stuck.
All I felt was… more overwhelmed.
I finally threw out the rulebook and just listened. Warmed
up my food. Gave my gut time to rest. Moved a little slower. Stopped punishing myself with cold salads and guilt. Instead, I built soft, simple rituals around real comfort and calming my nervous system.
In three days, I felt it:
Less bloat.
An easy breath.
A real sense of ease in my own body.
That was the start—and it was so gentle, I barely noticed the rules falling away.
I built this Mini Reset not from theory, but from those first steps that actually worked—and now I want to
give you that same relief (with way less trial and error).